It can be difficult to select a low-prep protein for breakfast, but cottage cheese is an excellent option that can be incorporated into an innumerable number of dishes.
A protein bar is possibly the most straightforward and practical supper option on this compilation. Make your selection from a variety of bars that contain minimal added sugar, a minimum of 3 grams of fiber, and a minimum of 10 grams of protein.
An ordinary bagel contains a total of 300 calories, excluding any spreads or garnishes.
Greek yogurt is renowned for its substantial protein content, rendering it a practical accompaniment to meals or a self-contained refreshment.
When you need something on the go for breakfast, a ready-to-drink smoothie is another excellent option, but not all alternatives are created equal.