Combined with walnuts and berries, this dish provides a well-balanced breakfast with a diversity of textures and all of the macronutrients.
Make your selection from a variety of bars that contain minimal added sugar, a minimum of 3 grams of fiber, and a minimum of 10 grams of protein.
An ordinary bagel contains a total of 300 calories, excluding any spreads or garnishes.
Greek yogurt is renowned for its substantial protein content, rendering it a practical accompaniment to meals or a self-contained refreshment.
When you need something on the go for breakfast, a ready-to-drink smoothie is another excellent option, but not all alternatives are created equal.