Although it is extremely tempting to snack on something sweet and delectable like candy, dietitians caution that excessive added sugar can lead to adverse health effects.
Comparable to munchies containing added sugar, restricting the intake of snack foods that are significantly salted can be advantageous in the pursuit of heart disease risk management.
Ultra-processed foods are those that consist primarily of hydrogenated oils, lipids, added sugars, and refined carbohydrates.
It is equally essential to nourish your body with nutritious foods and consume "healthy" foods as it is to avoid "unhealthy" substances.
There is a correlation between the added sugars and saturated/trans fats used in the production of these foods and elevated levels of cholesterol, blood pressure, and triglycerides.