To lose weight, here is how much green tea you should consume daily.

How much green tea should one consume in order to lose weight?

A study published in 2013 found that consuming up to four glasses of green tea daily can result in reductions in body weight, waist circumference, and blood pressure.

Possible adverse effects of green tea include:

Although green tea is generally regarded as safe for the majority of individuals, those who are sensitive to caffeine may experience sleep disturbances or digestive distress due to its caffeine content.

Slim bag stuffed with cheese and ham

Green tea can be easily incorporated into a diet for weight loss, which is excellent news.

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