Three of the Most Valuable 10-Minute Breakfasts Rich in Vitamins D, C, and B12 For Busy Individuals

Yogurt made in Greece with honey and nuts

Consume a portion of thick Greek yogurt to begin the day; it is an excellent source of vitamin B12. For natural sweetness, garnish it with a drizzle of honey and a scattering of nuts, such as almonds.

Feta and Spinach Omelette

Eggs are an excellent source of vitamin D, and when combined with spinach and feta cheese, they produce a vitamin and mineral-rich classic Mediterranean dish.

Salmon smoked over whole grain toast

Smoked salmon is an excellent source of Omega-3 fatty acids and vitamin D when spread on a slice of wholegrain toast.

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