Three of the Most Anti-Inflammatory Mediterranean Breakfast Bowls in Less Than 15 Minutes for Busy Moms in Their 30s

Honey yogurt flavored with berries, walnuts, and honey

Begin each morning with a bowl of luscious Greek yogurt. Greek yogurt is an exceptional probiotic and protein source.

Toast made with avocado, eggs, and cherry tomatoes

For good reason, avocado toast has become a breakfast staple. Spread the mash of a mature avocado on toast made with whole grains.

Bowl of spinach and feta omelette

Prepare a sluggish omelette by combining feta cheese and fresh greens. In addition to its vitamin and anti-inflammatory content, spinach is enriched with calcium and a tart flavor by feta.

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