The Top Snacks To Prevent Weight Gain During The Holidays


Eggs might be the first thing that comes to mind during the morning hours. However, these nutritional powerhouses can be consumed at any time of day in a variety of methods. Eggs also aid in satiety and prevent holiday weight gain by providing nourishment without exceeding the recommended calorie intake.


Some data suggests that cracking open some pistachios can be a satisfying method to support your weight management objectives.


Prunes are a food that promotes gut health and is inherently abundant in nutrients that support bone health.


A convenient, grab-and-go snack that will keep you fueled and satisfied throughout the hectic holiday season are pomegranate arils.

The Greek yoghurt

She recommends pairing plain Greek yogurt with almonds and fruit as a protein and fiber-rich snack.

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