Cottage cheese is an indispensable component of any snacking regimen. A half-cup of low-fat cottage cheese accompanied by fresh cucumber slices and whole-grain crackers is suggested by Goodson.
As an under-250-calorie snack, Goodson recommends combining two tablespoons of your preferred hummus with two mozzarella string cheese pieces and baby carrots.
Preparing this refreshment is a simple process. Simply remove the tuna from the pouch and consume it without any accompaniments; alternatively, you may incorporate tiny carrots or whole-grain crackers.
This will result in a decrease in cortisol, the stress hormone also known as the "belly fat hormone," which will facilitate the loss of abdominal fat.
When in doubt, consume hard-boiled eggs as a refreshment. Eggs are an excellent food for weight loss due to their minimal caloric content and six grams of satiating protein per egg.