The Top Five Low-Calorie Vegetables to Lose Weight

The spinach

Spinach, or about 3.5 ounces, contains only 27 calories. Spinach is rich in vitamin A, which promotes healthy epidermis, and vitamin K, which supports healthy bones,


While all varieties of kale are nutritious and gustatory,  prefers red Russian kale due to its abundant fiber, vitamin K, vitamin C, vitamin A, calcium, and potassium content. She incorporates it into salads and pizza.

The cabbage

Cabbage contains a mere 25 calories per cup and offers an abundance of health benefits . Both red and green cabbage are household essentials due to their vitamin K and vitamin C content.

The cucumber

With a water content exceeding 90%, cucumbers are exceptionally hydrating, inherently low in calories, and high in fiber, which aids in prolonged satiety.

The beet

Palmer remarks that beets readily absorb seasonings such as acid and salt, and she particularly enjoys incorporating them into salads alongside low-calorie cucumbers and tomatoes.

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