The Six Summer One-Pot Mediterranean Diet Dishes

Fajita chicken stir-fry

In this expedient rendition of fajitas, chicken and vegetables are prepared effortlessly using a wok. If preferred, serve this with rice or beans as a side dish.

Goat-Based Gumbo

This savory vegan entrée is a vegetarian rendition of the traditional dish from Louisiana. It is brimming with, among other things, okra, tomatoes, poblano peppers

One-Pot Tomato and Spinach Pasta

Steaming the pasta directly in the sauce not only conserves time and effort but also enhances the flavor of the noodles.

Skillet dinner of lemon chicken for the week

To smuggle in an extra serving of vegetables, complement this hearty dinner of chicken and potatoes with a simple side salad.

Egg and Summer Vegetable Skillet Scramble

Fresh herbs and vegetables that are nearly past their optimum. Combine them with the eggs in the skillet scramble for a speedy vegetarian entrée.

Lemon Dressing and Simple Tuna Cakes with Greens

These simple tuna cakes are composed of tinned tuna, dried herbs, and white beans and are served over greens.

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