Potassium, magnesium, fiber, and iron, among other vitamins and minerals, are abundant in beans—nutrients that many Americans lack.
Nuts contain a substantial amount of protein, fiber, and healthy fat, which aids in appetite relief and prolongs satiety after a meal.
Numerous causes exist for appreciating lentils. To begin with, prepared lentils are exceptionally nutritious, as a 1/3-cup serving contains 6 grams of protein.
In addition to fiber (particularly when the skin is consumed), potatoes are rich in potassium and vitamin C.
Fish is recommended for two weekly servings on the Mediterranean diet due to the omega-3 fatty acids it contains.
Tomatoes are preserved in cans at their pinnacle of freshness, thereby preserving their flavor and nutrients.