The Most Recommended Foods for the Mediterranean Diet


In addition, they contain an abundance of antioxidants, which are compounds that protect against oxidative stress.


While simultaneously inducing satiety, walnuts can augment the flavor and consistency of virtually any dish.


Seafood, specifically fatty coldwater fish such as salmon, is an inherent reservoir of long-chain omega-3 fatty acids, which are an exceptional category of fatty acids.


Despite the fact that the Mediterranean diet only advises two servings of milk and dairy products.


In addition to lentils, dried peas, and chickpeas, pulses consist of the consumable seeds of plants in the legume family.

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