The Most Recommended Foods for the Mediterranean Diet

Pistachios 

In addition, they contain an abundance of antioxidants, which are compounds that protect against oxidative stress.

Walnuts 

While simultaneously inducing satiety, walnuts can augment the flavor and consistency of virtually any dish.

Seafood 

Seafood, specifically fatty coldwater fish such as salmon, is an inherent reservoir of long-chain omega-3 fatty acids, which are an exceptional category of fatty acids.

Yogurt 

Despite the fact that the Mediterranean diet only advises two servings of milk and dairy products.

Pulses 

In addition to lentils, dried peas, and chickpeas, pulses consist of the consumable seeds of plants in the legume family.

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