Best Lifting Routine To Help You Drop Weight Fast

vBarbell squats with the back

Place a barbell at shoulder height on a squat rack to begin. Position yourself with your heels pointing slightly outward, spaced shoulder-width apart. The barbell should be supported on the upper back with a comfortable hold.

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Maintain an overhand grip while holding a barbell at shoulder height, with palms slightly wider than shoulder-width apart.

vLifting deadlifts

Angle your feet to a distance of hip-width and hold a barbell in front of you. Maintaining a straight back, hinge at your hips and grasp the barbell with your palms shoulder-width apart.

Cross-Bench Rows

By maintaining an overhand grip, grasp a barbell with your palms slightly wider than shoulder-width apart.

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