Additionally, pistachios are an excellent source of fiber and healthful fat, and research indicates that individuals on a calorie-restricted diet can consume them as a snack while still losing weight.
Although this fruit is rich in fat, nearly all of its calories are monounsaturated and polyunsaturated, which have been shown to be heart-healthy fatty acids.
Due to its high water content (90 percent), watermelon serves as a sweet refreshment that primarily promotes hydration. Hydration may be associated with weight loss.
The most effective and satiating combinations are those consisting of protein, fiber, or fat; therefore, rather than relying solely on individual foods, I advise pairing foods to obtain the most satisfying combination feasible.
While all fruits offer beneficial nutrients, berries have been specifically associated with weight maintenance support and intestinal microbiome health improvement.