The Foods Advised Most Highly for the Mediterranean Diet


A "Points" system is utilized to determine the relative amounts of saturated fat, fiber, protein, added sugar, and unsaturated fat in foods.


The Mediterranean diet possesses remarkable sustainability due to the fact that it is more of a lifestyle approach than a diet.


Additionally, volumetrics emphasizes reducing consumption of "high-calorie density foods," including those high in added sugar and unhealthy fats.

Mayo Clinic 

It is possible to attain one's desired body weight while consistently indulging in delectable cuisine, including both outings and home-cooked meals.


This diet emphasizes consuming an abundance of whole cereals, fruits, vegetables, low-fat dairy, and lean protein, while limiting the consumption of high-saturated-fat and added-sugar foods.

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