The Five Finest Anti-Inflammatory Mediterranean Breakfast Ideas in Ten Minutes for Children and Mothers to Keep You Full for Longer

Parfait of Greek Yogurt, Mixed Berries, and Nuts

Start your day with a creamy Greek yogurt parfait. Greek yogurt is a fantastic source of probiotics and protein, aiding in digestion and muscle health.  

Poached egg on whole grain toast with avocado

For good reason, avocado toast has become a breakfast staple. Saturate a slice of whole-grain bread, which is abundant in fiber and vital nutrients, with mature avocado.

Feta and Spinach Omelette

Eggs are an excellent source of protein and a versatile breakfast ingredient. For a hint of Mediterranean flavor, incorporate spinach, a potent leafy green renowned for its anti-inflammatory properties, and feta cheese into a hastily prepared omelette.

Sticks of Hummus and Vegetables

Vegetable skewers with hummus make for an unconventional breakfast. In addition to being high in protein and fiber, hummus made with chickpeas features tahini (sesame seed emulsion), its primary component, which is recognized for its anti-inflammatory properties.

Breakfast Bowl of Quinoa and Fresh Fruit

Quinoa, a pseudo-cereal, is a complete protein and a fantastic gluten-free grain alternative.  

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