The Complete Mediterranean Diet Food List

Healthy Fats, Oils and Vinegar

The peppery sting is exclusive to extra virgin olive oils of superior quality; such oils are produced from the first pressing of the olives and are therefore fresh.

Vegetable

Once you have high-quality oil, the next step is to prepare meals that feature an abundance of fresh vegetables, dark leafy greens, beans, and legumes. The following is an exhaustive inventory of all vegetables permitted on the Mediterranean Diet.

Nuts and Seed

Nuts and seeds are an excellent source of fiber, protein, and healthful fats. A crucial component of the Mediterranean diet food list are these as well.

Herbs and Spice

Nuts and seeds are an excellent source of fiber, protein, and healthful fats. A crucial component of the Mediterranean diet food list are these as well.

Beans and Legume

Legumes and beans are rich in fiber, protein, vitamins, and minerals. They can also be utilized in an extensive variety of cuisines.

Cheese and Fermented Dairy

Fermented dairy products and cheese are essential components of the Mediterranean diet. They contain an abundance of calcium, protein, and additional nutrients.

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