The Best Low-Calorie Breakfasts at 5 Major Restaurant Chains

Denny's Fit Slam 

In addition to enhancing the protein content of this entrée, the inclusion of spinach and tomatoes in the eggs provides fiber and micronutrients.

IHOP Pesto Veggie Egg White Omelette 

The IHOP Pesto Veggie Egg White Omelette is an additional egg white option that is stuffed with vegetables and enriched with avocado and pesto for healthy lipids.

Corner Bakery Café Garden Gate Scrambler 

Eggs are a breakfast essential for good reason: they are rich in protein. They provide lipids and vital nutrients, including choline and B vitamins, in addition to protein.

Waffle House Egg Breakfast 

450 mg sodium, 26 g carbohydrates (5 g dietary fiber, 6 g total sugars), 410 calories, 26 g fat (8.5 g saturated fat, 0 g trans fat), and 21 g protein.

Bob Evan's Buttermilk Biscuit Sandwich

15 g protein, 490 calories, 26 g fat (13 g saturated fat, 0 g trans fat), 1085 mg sodium, 50 g carbohydrates (21 g total sugars, 3 g dietary fiber), and 26 g fat

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