Whether your favorite berries are blueberries, strawberries, blackberries, raspberries, cranberries, or acaí berries, you know you're snaking on something nutritious.
Chia seeds are extremely nutrient-dense, containing omega 3 fatty acids, calcium, magnesium, manganese, and soluble fiber.
Eggs are another stellar breakfast superfood because they're packed with nutrients.
Avocados are considered a calorie-dense food that is high in potassium, folate, and vitamins C and K.
Just like avocados, olive oil is a stellar source of monounsaturated heart-healthy fats, which can boost the satisfaction and taste factor of your homemade cooking.
Avocado is rich in monounsaturated fats, which have been associated with reduced belly fat and improved insulin sensitivity.