Assuming you have a blender, a green smoothie composed of spinach, frozen mango, pineapple, hemp seeds, and coconut water is a child-friendly and straightforward combination to prepare.
Pumpkin seeds are a fun, crunchy, satisfying snack and are an excellent source of zinc, which is important for immune health and may shorten the duration of colds.
Your child can get one hundred percent of his or her daily vitamin C from one cup of strawberries, and yogurt is an excellent source of probiotics, which promote digestive health.
. Additionally, orange juice contains carotenoids, such as beta carotene, which promote immune health.
Cereal may be considered a breakfast food only, but it can be transformed into an immune-boosting refreshment when accompanied by milk. It contains protein, vitamin D, and zinc, among other immune-supporting nutrients.