Snacking Behavior Hastens Brain Aging

Excessive consumption of added sugar.

Although sugary foods are convenient for a midday snack and may temporarily satiate a sweet appetite, they do not offer many health benefits.

Consuming chips directly from a large container.

A family-sized bag of chips is readily available for purchase at the establishment. Additionally, snacking on the chips directly from the container is simple. However, it appears that this has a more profound effect on your age than you initially believed.

Liquid consumption of calories.

Soda, juice, and sweetened chilled tea are among these. And while they may appear innocuous as a midday snack, they are capable of causing cognitive issues.

Excessive consumption of processed foods.

Likewise, excessive consumption of processed foodstuffs will negatively affect cognitive function.

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