SIX: SNACKS ON THE MEDITERRANEAN DIET FOR WEIGHT LOSS

Crispiness of Everything-Bagel Chickpeas

These crunchy, salty, and everything-bagel-filled chickpeas are an appetizing and nutritious nibble.

Customary Hummus

Making humus at home is simple and requires only a few pantry items. Serve drizzled with extra-virgin olive oil of the highest quality. 

Salt and vinegar seeds of pumpkin

The use of salt and vinegar seasoning extends beyond chips. These vinegar-and-salt-tossed toasted pumpkin seeds are a briny dish.

Almond butter with cinnamon and apple

A dash of cinnamon elevates this nutritious nibble from ordinary to extraordinary.

VGarlic and rosemary pecans

These savory spiced nuts are perfect for snacking, adding to a cheese board or serving as a mini appetizer.

Almond and cranberry energy balls

These energy spheres are ideal for snacking in advance. Cranberries, almonds, cereals, and dates are incorporated.

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