Six Dinners on the Low-Calorie Mediterranean Diet in Three Steps or Less

Spaghetti with Creamy Garlic Skillet Chicken

In this simple preparation, chicken cutlets that roast quickly are coated in a garlic cream sauce, and spinach adds color and nutrients.

Salmon roasted in garlic with Brussels sprouts

Elegant enough to impress guests while remaining uncomplicated enough to suit a weekday meal.

Sage and white bean cauliflower gnocci

An adaptation of the traditional brown butter and sage gnocchi that transforms low-carb cauliflower gnocchi into a complete and gratifying entrée.

Kartoffel-Kale Soup for Vegetarians

This nutritious broth recipe produces a velvety, light, and luscious consistency. For a cozy meal, accompany with crusty bread and a goblet of wine.

Baked Smoked Turkey, Kale, and Rice

This hearty one-pot entrée is brimming with brown rice that cooks quickly, celery, kale, and tomatoes.

Tikka Masala of Cauliflower with Chickpeas

In this vegetarian rendition of a well-known Indian dish, cauliflower and chickpeas are substituted for the poultry in tikka masala.

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