Six days of lunches on the Mediterranean diet

Bowls of Pesto Chicken Quinoa

This bowl of pesto chicken quinoa is brimming with Italian spice blend and basil pesto, with a touch of red pepper adding a hint of flavor.

Salmon Bowl of Rice

This Salmon Rice Bowl, which was inspired by the ubiquitous Tikor trend, is an appetizing option for lunch or dinner.

Tomato, Feta, Lentil, Cucumber, and Olive Salad

For a speedy supper, this Mediterranean lentil salad featuring chopped vegetables, feta cheese, and a light dressing is ideal to have on hand.

Avocado and Tomato Cheese Sandwich

Because the flavor of Parmesan cheese is so potent, only 1/4 cup is required to give this vegetarian toaster-oven sandwich a substantial boost.

Piled-High Pitas of Vegetables

In these simple vegetarian pitas, vibrant, fresh flavors come to life.

Wrap of Edamame Hummus

This simple hummus recipe, which substitutes protein-rich edamame for chickpeas, is an ideal vegetarian filling for a portable tortilla.

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