If extra-virgin olive oil isn't your first cooking oil option, consider adding it to your rotation.
Fish is a welcome addition to the diet of the Mediterranean. The diet places special emphasis on consuming oily fish such as mackerel, salmon, sardines, and tuna.
If you are concerned about the lack of greens in your diet, this is the ideal opportunity to incorporate more vegetables.
A bowl of hot oatmeal is the ideal wintertime sustenance on a chilly morning.
An additional component of the Mediterranean diet, nuts offer a variety of health benefits.
Fruits, which are typically rich in fiber, vitamins, and antioxidants, provide a wholesome means of indulging in confectionery desires.