Determine what part of your diet can be eliminated by keeping track of the number of calories you consume using a food journal or a tracking application.
Caffeine is not created equal. Recognize and reduce consumption of calorie-dense foods that are rich in calories but fail to provide significant nutritional value.
In order to attain your weekly target of one pound, contemplate reducing your consumption of snacks, specifically those that are rich in unhealthy fats and added carbohydrates.
Non-starchy vegetables, such as cabbage, broccoli, verdant greens, carrots, bell peppers, and so forth, are low in calories and high in fiber. These foods are high in hydration, fiber, and volume without significantly increasing calorie content.
Research has indicated that individuals who consistently sleep for less than seven hours per day exhibit elevated levels of ghrelin, the appetite hormone of the body.