Mediterranean Diet Shortcuts for Busy People

Stick to a simple breakfast

Although breakfasts that require cooking are frequently included in meal plans, my own do not, with the possible exception of the occasional egg.

Take advantage of frozen vegetable

solid vegetables remain in the solid state. Make the renowned Greek one-pot casseroles with them.

Love lentil

Lentils are a favorite of mine and many children in Greece. As far as convenience is concerned, lentils can be prepared without soaking and in a flash.

Stick to a few recipes during the week

I prepare particular cuisines weekly. Additionally, it eliminates uncertainty regarding dinner preparations and improves one's efficiency in preparing specific recipes with repeated usage.

Use your freezer

Since pie preparation typically requires a bit more time, large quantities are baked in advance and stored for later use.

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