Eggs are an excellent protein source, and when paired with spinach, a vegetable abundant in magnesium, they constitute an ideal lunch for individuals seeking to lose weight.
White beans and tuna in a can are pantry essentials that can be quickly transformed into a nutritious lunch.
In addition to being a magnesium-rich meal when combined with almonds, Greek yogurt is a good source of protein and calcium.
Combine mashed avocado, canned chickpeas weighing half a cup, a squeeze of lemon juice, and a sprinkle of salt.
Fantastic in magnesium and complete protein, quinoa is an excellent food source. Incorporate a variety of roasted vegetables, including bell peppers, zucchini, and eggplant, into prepared quinoa.