Lunch is the traditional primary course of the Mediterranean diet, and it is typically consumed between 1:00 and 3:00 pm.
It is impossible to emphasize enough how magical this particular dish is within the Greek diet.
The Mediterranean diet consumes the majority of its dairy from cheese and yogurt; therefore, to conserve calories, consume substantial foods instead of liquids.
Increasing amounts of research validate what we in the Mediterranean already know: consuming healthy fats does not lead to weight gain.
As the Mediterranean diet constitutes a way of life and not merely a diet, regular physical activity is essential. While walking is acceptable, consistent movement throughout the day is crucial.