How is the trend beneficial for weight loss?

It's sustainable.

One can increase the likelihood of sustaining this trend as a way of life, according to Young, by incorporating nutrient-dense ingredients into the foods they appreciate the most.

It provides your body with balanced nutrition.

By consuming nutrient-dense foods, you ensure that your body receives all the essential nutrients it requires, thereby potentially enhancing your overall health and wellbeing.

It promotes portion control.

It is essential to exercise portion control when incorporating a variety of foods into your diet in accordance with this trend.

It's flexible.

This methodology provides dietary flexibility, facilitating adjustments to various circumstances and social gatherings.

It doesn't make you feel deprived.

Consume what you desire and supplement what you require. A healthier relationship with food is encouraged by the recognition that occasional indulgences are acceptable.

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