Here are the 6 initial recipes to prepare on the Mediterranean diet.

Sandwiches made with feta, tomato, and rosemary

These substantial breakfast sandwiches are stuffed with Mediterranean-style ingredients, such as spinach, feta, and tomato.

Tofu and Mushroom Stir-Fry

This tofu vegetable stir-fry is an ideal weeknight meal due to its speed and simplicity. The crisp, toothsome texture of baked tofu crisps nicely in a heated pan.

Salmon roasted in garlic with Brussels sprouts

Featuring roasted salmon atop garlic and Brussels sprouts, seasoned with wine and fresh oregano, this preparation is both uncomplicated for a weeknight .

Sandwich with Salmon Pita

The tinned sockeye salmon contributes an abundance of heart-healthy omega-3 fatty acids to this speedy lunch recipe.

Mix of Quinoa and Chia Oatmeal

Prepare a batch of your own heated cereal using this nutritious recipe.

Bowls of charred shrimp, pesto, and quinoa

These shrimp, pesto, and quinoa dishes are palatable, nutritious, aesthetically pleasing, and require an assembly time of no more than thirty minutes.

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