Fourth-Rate, Magnesium-Potential, Anti-Inflammatory Mediterranean Five-Minute Lunch for Daily Consumption

Pita Stuffed with Feta and Spinach

Spinach, a magnesium powerhouse, contributes to the nutritional value and palatability of this dish.

The Quinoa Tabbouleh Dish

A gluten-free grain abundant in magnesium, quinoa, serves as the foundation of this invigorating salad.

White bean and Mediterranean tuna salad

This no-cook recipe consists of sliced red onion, canned tuna, white beans (which are rich in magnesium), and cherry tomatoes, all of which are combined in a straightforward vinaigrette consisting of olive oil and lemon juice.

Honey and Greek Yogurt with Nuts

For a lighter lunch or a substantial snack, Greek yogurt topped with a mix of nuts (almonds, walnuts, or pistachios) and a drizzle of honey is an excellent choice.  

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