Four Unhealthy Snacks That Boost Your Desire for Sugar

Sugary cereal for breakfast

When selecting a breakfast cereal for a morning or afternoon refreshment, strive for one that contains a minimum of 3 g of fiber and minimal or no added sugar.

Salty treats

While sugary munchies are frequently cited as the primary cause of exacerbating sugar cravings, Burak also suggests that salty snacks such as pretzels and chips are also viable options.

Soda 

Soda and other saccharine beverages, according to Young, are nutrient-deficient and composed solely of sugar. Immediately, the liquid caloric will be digested.

Sweet munchies

The protein and fat in the nuts will aid in prolonging the feeling of fullness by impeding the digestion of the sucrose.

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