When selecting a breakfast cereal for a morning or afternoon refreshment, strive for one that contains a minimum of 3 g of fiber and minimal or no added sugar.
While sugary munchies are frequently cited as the primary cause of exacerbating sugar cravings, Burak also suggests that salty snacks such as pretzels and chips are also viable options.
Soda and other saccharine beverages, according to Young, are nutrient-deficient and composed solely of sugar. Immediately, the liquid caloric will be digested.
The protein and fat in the nuts will aid in prolonging the feeling of fullness by impeding the digestion of the sucrose.