Four Top 5-Minute Iron-Rich Anti-Inflammatory Mediterranean Breakfasts for Busy, Hardworking Individuals 

Feta and Spinach Scramble

Including spinach, this traditional Mediterranean dish is not only easy to prepare but also rich in iron.

Toast with Whole Grain and Hummus

Hummus, a Mediterranean staple, is composed of iron-rich chickpeas. For a jiffy and nourishing morning meal, apply a substantial amount of hummus onto a piece of whole-grain toast.

Greek Yogurt with Nuts and Honey

Greek yogurt is a nutritional powerhouse when combined with seeds such as almonds or walnuts, in addition to being an excellent source of protein.

Breakfast wrap with Mediterranean flavors

Stuff a whole-grain wrap with an assortment of components that are abundant in iron, such as roasted red peppers, sautéed kale, and a few segments of halloumi cheese.

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