Including spinach, this traditional Mediterranean dish is not only easy to prepare but also rich in iron.
Hummus, a Mediterranean staple, is composed of iron-rich chickpeas. For a jiffy and nourishing morning meal, apply a substantial amount of hummus onto a piece of whole-grain toast.
Greek yogurt is a nutritional powerhouse when combined with seeds such as almonds or walnuts, in addition to being an excellent source of protein.
Stuff a whole-grain wrap with an assortment of components that are abundant in iron, such as roasted red peppers, sautéed kale, and a few segments of halloumi cheese.