Unsaturated fats, and omega-3 fats specifically, are among the most vital components in formulating support for the cardiovascular system.
Tuna in cans or packages may be among the most convenient sources of protein available. This food is not only convenient for consuming while on the move and rich in lean protein, but it also comprises omega-3 lipids.
Avocado toast is quite ubiquitous as both a snack and a meal. With a multitude of customizable options to suit individual flavor preferences, this snack has the potential to be loaded with heart-healthy nutrients.
A diversity of compounds and nutrients present in all berries are beneficial to heart health.