Four High-Protein Snacks Approved by Dietitians for Gut Health

Dried chickpeas

As a sustenance food that is rich in protein and fiber, dried chickpeas provide a unique boost to digestive health. A quarter cup of dried chickpeas, which is equivalent to one serving, contains an astounding nine grams of fiber and ten grams of protein.

Farmer's cheese 

Farmer cheese accompanied by whole wheat crackers or crostini, berries, chia seeds, a pinch of cinnamon, and a drizzle of honey constitutes an excellent synbiotic snack for digestive health.

The Greek yoghurt

Greek yogurt is an intestinally favorable, high-protein, creamy, and satiating snack. This fermented food is rich in probiotics, which can increase the diversity of beneficial microbes in the intestines, thereby improving overall health.


Kefir, akin to yogurt, is a product of milk fermentation. "Kefir is a fermented beverage that is crafted using the milk of cows or goats."

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