Croquettes are patties made from vegetables and deep-fried in a minimal quantity of oil. This version may be delicious as it includes potatoes, carrots, onion, and celery. For dipping, serve with a dollop of plain, nonfat Greek yogurt.
Cottage cheese is an underrated dairy product, which I can understand—its texture may not appeal to all individuals. Cottage cheese that has been blended according to this recipe is silky, velvety, and rich in protein and calcium.
Chia seeds have a mild flavor, so they stand out when bold flavors such as citrus and vanilla are added.
Because bites or spheres are simple to combine, they are ideal for meal prepping. They are portable and do not require preheating.