"Drinking water can temporarily increase your metabolism, and if the water is cold, your body expends additional energy to heat it to body temperature,"
"A significant portion of your day is devoted to activities other than eating, sleeping, and exercising."
A cup of green tea or coffee in the morning is not merely a mood enhancer; it is a potent metabolic stimulant.
which is present in chile peppers and other spicy foods, has the potential to marginally increase metabolism. It may cause an increase in body temperature.
Consistent, high-quality sleep is essential for maintaining an optimal metabolism, energy levels, and general health.