Spinach, a magnesium powerhouse, contributes to the nutritional value and palatability of this dish.
A gluten-free grain abundant in magnesium, quinoa, serves as the foundation of this invigorating salad.
This no-cook recipe consists of sliced red onion, canned tuna, white beans (which are rich in magnesium), and cherry tomatoes, all of which are combined in a straightforward vinaigrette consisting of olive oil and lemon juice.
For a lighter lunch or a substantial snack, Greek yogurt topped with a mix of nuts (almonds, walnuts, or pistachios) and a drizzle of honey is an excellent choice.
When one is in a hurry, a smoothie is the optimal preparation. In a blender with a small amount of water or almond milk, combine spinach, Greek yogurt, a banana, and a handful of assorted nuts (such as almonds and walnuts).