Five Mood-Boosting Mediterranean Dishes

Egg baked with feta and spinach

Rich in nutrients and an excellent meal for any time of day; it is also associated with a positive disposition. Although the egg white serves as a protein source, the egg yolk is rich in vitamin B 12 and vitamin D.

Milk containing walnuts

which have been linked to the amelioration of depressive symptoms. Furthermore, they are rich in heart-healthy Polyphemus (antioxidants), fol ate, and vitamin E.

Soup of Greek lentils

This simple broth or stew is not only comforting but also zinc-rich, which will help you feel better.

Grilled Sardines

The reason it is considered the epitome of a food that elevates one's mood is due to its high omega-3 fatty acid content. Sadly, the majority of people simply do not consume enough of this nutrient.

Greens Pie or Spinach Pie

 a prevalent snack in Greece, are an excellent method to incorporate greens. In addition to being rich in fiber and antioxidants, leafy greens are also a plant source of omega-3 fatty acids, all of which have the potential

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