Infuse a fresh lemon zest into a piquant, protein-rich Greek yoghurt to begin the day.
A cornerstone of the Mediterranean diet, quinoa is an excellent source of protein and fiber that is devoid of gluten.
With good reason, avocado toast has become a popular breakfast option. Loaded with nutrients, it is simple to prepare.
Who says crepes are off-limits to those who are attempting to lose weight? Ricotta crepes with lemon are a protein-rich, lighter alternative to the traditional.
On mornings spent in a hurry, a smoothie with Mediterranean influences can prove to be an indispensable beverage.