Five Essential Breakfasts Rich in Magnesium from the Mediterranean for Weight Loss

Feta and Spinach Omelette

Spaghetti, which is an excellent source of magnesium, complements protein-rich eggs and feta cheese to create an ideal expedient supper.

Greek Yogurt with Nuts and Honey

Greek yogurt is an exceptional protein source and combines well with nuts that are rich in magnesium, such as almonds or walnuts.

Quinoa Tabbouleh

Gluten-free and rich in magnesium, quinoa is an excellent foundation for tabbouleh.

The Digestive Comforter Oatmeal

Avocados contain an abundance of magnesium and healthful fats. Combine sliced avocado, cherry tomatoes, a pinch of salt, and a spritz of lemon.

Sticks of Hummus and Veggies

Hummus made from chickpeas that are abundant in magnesium is an excellent dip for any weight loss diet.

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