Dietitian: Four Worst Snacks for Blood Sugar Spikes

Treats to Candy

Candy is generally an unhealthy diet in terms of protein, fiber, and healthy fats. It is frequently rapidly absorbed and digested, which can result in an immediate rise in blood sugar and a subsequent increase in appetite.

The chips

Fortunately, complete abstinence from this crunchy nibble is not the only viable approach to blood sugar management. There are currently emerging brands that produce options that are more suitable for individuals with high blood sugar.

Baked Goods

Donuts, cinnamon rolls, and croissants are typical examples of pastries that consist of refined flour, added fats and oils, and sugar.

Soda

Soda, juice, energy beverages, and sweetened coffee are included. After a meal, a significant fluctuation in blood sugar levels will only lead to increased appetite and decreased energy.

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