Beans are an excellent source of numerous nutrients, magnesium in particular, and B vitamins including folate.
This substance facilitates the process of metabolism and stimulates satiety.
Fruits in their whole state, such as pears or berries, are rich in nutrients, water, and fiber, which contribute to satiety.
This can support the gut's beneficial microbes as they proliferate and require nourishment. Science suggests that a robust microbiome may contribute to weight management.
One notable advantage of including legumes in one's weight loss regimen is their capacity to promote feelings of fullness.