Can Eating Beans Help You Lose Weight?

They're high in magnesium and B vitamins. 

Beans are an excellent source of numerous nutrients, magnesium in particular, and B vitamins including folate.

They're an excellent source of soluble fiber. 

This substance facilitates the process of metabolism and stimulates satiety.

They're high in protein. 

Fruits in their whole state, such as pears or berries, are rich in nutrients, water, and fiber, which contribute to satiety.

They can improve gut health. 

This can support the gut's beneficial microbes as they proliferate and require nourishment. Science suggests that a robust microbiome may contribute to weight management.

They help you feel fuller longer. 

One notable advantage of including legumes in one's weight loss regimen is their capacity to promote feelings of fullness.

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