Tuna is an excellent source of protein and omega-3 fat, which is beneficial for the heart. It is convenient, nutritious, and can serve as the focal point of a meal with minimal preparation.
For a variation in texture, substitute thinly sliced apple for banana and substitute any nut butter of preference for peanut butter. For an additional dose of satiating protein, fiber, and healthy fats, hemp hearts can be used to garnish rice cakes.
Bento boxes are infinitely customizable, enabling you to tailor them to your specific weight loss objectives.
Veggie patties are available in a variety of forms, with soy-based burgers generally containing more protein. Once more, this low-carb supper is packed with a substantial portion of vegetables.
Although chili is a wintertime favorite, its preparation and cooking can take hours.