Best Ways To Keep Belly Fat Under Control in Your 40s & 50

Pay attention to changes in your body. 

Maintaining a vigilant awareness of nuanced bodily transformations enables one to proactively confront metabolic fluctuations, hormonal imbalances, and potential health issues.

Do strength training. 

In addition to supporting a sculpted physique, developing and maintaining lean muscle mass increases your metabolism, allowing you to expend more calories.

Maintain cardiovascular fitness. 

By increasing your heart rate through aerobic activities such as jogging, cycling, or brisk walking, you can expend more calories and improve your cardiovascular health.

Incorporate lower-intensity workout days. 

By incorporating days of lower intensity into your routine, you can provide your body with active recovery, which can aid in the burning of abdominal fat.

Make daily movement a non-negotiable.

Whether taking the stairs, stretching at your desk, or going for a short walk, these daily activities have a cumulative effect on calorie expenditure. 

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