Best Low-Carb Vegetables for Weight Loss

Spinach 

In addition to being low in carbohydrates and calories (27 per 100 grams), spinach is an excellent source of vitamins A and K, which promote healthy bones and epidermis.

Broccoli

Broccoli is an excellent addition to stir-fries, roasted dishes, or simply consumed fresh as a crunchy snack due to its versatility.

Cauliflower 

This 220 calorie recipe is loaded with calamari, cucumbers, watercress (or baby arugula), peanuts, and red onion. It is difficult to go wrong with it.

Zucchini 

Zucchini, which is calorie and carbohydrate dense, is an excellent addition to salads and can be spiralized into noodles to substitute for pasta.

Asparagus 

In addition to being low in carbohydrates, asparagus is an excellent source of fiber, folate, and vitamins A and K. Furthermore, it is abundant in antioxidants.

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