In addition to being low in carbohydrates and calories (27 per 100 grams), spinach is an excellent source of vitamins A and K, which promote healthy bones and epidermis.
Broccoli is an excellent addition to stir-fries, roasted dishes, or simply consumed fresh as a crunchy snack due to its versatility.
This 220 calorie recipe is loaded with calamari, cucumbers, watercress (or baby arugula), peanuts, and red onion. It is difficult to go wrong with it.
Zucchini, which is calorie and carbohydrate dense, is an excellent addition to salads and can be spiralized into noodles to substitute for pasta.
In addition to being low in carbohydrates, asparagus is an excellent source of fiber, folate, and vitamins A and K. Furthermore, it is abundant in antioxidants.