Best Low-Calorie Breakfasts for Weight Loss

Veggie Omelet 

Merely prepare a small basin, combine a few eggs with desired vegetables (e.g., spinach, peppers, onions, or mushrooms), and transfer the resulting mixture to a sauté pan.

Protein Oats 

Making proats is incredibly easy! Simply combine your preferred protein powder with cooked oatmeal.

Greek Yogurt with Berries 

Low in calories and rich in protein, Greek yogurt should be purchased unsweetened or plain to avoid the addition of additional carbohydrates.

Tofu Scramble 

An increase in weight gain is correlated with elevated levels of inflammation in the body; therefore, turmeric's anti-inflammatory properties are advantageous for weight loss.

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