A cup of raspberries delivers a whopping 8 grams of fiber, which is more than double what's in a cup of strawberries and about the same amount in a half cup of black beans.
Does oatmeal help you lose weight? It certainly can! It's packed with fiber, and it keeps you feeling fuller longer.
Which foods are correlated with weight change, including the top five foods that promote weight loss.
Nuts are also packed with protein and fiber to help you stay full for longer and promote weight loss.
One large egg has 6 g of protein and 72 calories. Compared to carbohydrates and fat, protein keeps you satisfied longer.
Chia seeds are an excellent breakfast supplement.