Blueberries are an excellent weight loss food due to their anti-inflammatory and weight gain properties.
"During weight loss, its high protein content promotes satiety and appetite regulation while preserving muscle mass."
Due to their comparatively low caloric content, their ingestion will not result in an intake of excessive calories in one's diet.
Walnuts are an excellent source of fiber, protein, minerals, vitamins, and healthful fats; they are also crunchy and delicious.
Additionally, they are an excellent source of soluble and insoluble fiber, both of which promote satiety and facilitate digestion while being low in calories.